Karla Lewis, M.Ed.
Personal Fitness Trainer
(205) 567-0054 .
Tone up those major muscles with resistance exercises that make you look great and feel stronger.
Do you know that 25-30 minutes of moderate exercise daily can help reduce your risk of major diseases?
You're not getting any younger. The time is now to get in the best shape of your life. Why are you waiting?
"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable"
HIIT, Cardio, Plyometrics, Strength Training
Curvy Girl Fitness