Couples Quickie.

Share the love and the sweat with this 12-workout program that is fun for people who workout better with a partner. Friends can split the cost and get a great workout at the same time. This program comes with an optional upbeat playlist of your choice of music. 


Dance Cardio

Do you love to dance and move? Put on your fitness tracker and get ready to put in some steps and burn some intense calories as I demonstrate some moves that will get your heart-pumping. You will get 12, fifteen-minute dance sessions to use at your leisure. Watch them first, then try them at your convenience. This program contains upbeat, hip-hop and Top 40s hits music.


Gym Beast

Below is our list of available online programs. We can help you choose the best program to fit your needs. Reach out to us, we are here to help you be your best you!

The Apex

This program is for the client who is serious, dedicated, and requires guided instruction. It gives you the best bang for your buck! You will receive 16 workouts (cardio and strength), grocery lists, nutritional support, as well as personal instruction via unlimited phone calls.


The gym can be intimidating, but it doesn't have to be. We can provide you with a  strength and cardio plan so that you can go in there like a beast. You get 12, twenty-five minute workouts/instruction that will have your body burning calories long after you leave the gym.